People living with asthma have to face some complications in the spring. In addition, the warm weather of the season, together with the presence of tree pollens in great quantities, irritates the lungs and causes coughing fits, wheezing, chest tightness and difficulties related to breathing. In fact, in areas like the Central Valley of California, where the quantities of pollen are literally “off the charts” high, asthma outbursts are frequently experienced by people.

Why Asthma gets Worse in Spring

Usually, the causes of spring asthma include environmental allergens. These include trees, grasses, and weeds, which produce pollen that may cause inflammatory responses in the sensitive airway. Other causes include dust, molds due to seasonal rainfall, windy weather, and drastic temperature changes. Additionally, time spent outside is also an exacerbating factor in condition management.

 

Common Symptoms

Watch for signs that your asthma may be worsening:

  • Frequent coughing, especially at night
  • Wheezing.
  • Shortness of breath
  • Chest tightness
  • Increased use of rescue inhaler

If symptoms affect sleep, daily activities,  your asthma is not well controlled.

Tips to Manage Asthma During Spring

Monitor Pollen Levels

Check the daily pollen count and try to reduce activities during periods of high counts, especially during early morning and windy weather. Weather channel is a nationwide good source.

Take Medications Regularly

Take your controller inhalers as directed to alleviate inflammation in the airways. You must always carry your reliever inhaler with you at all times in case of sudden need.

Keep Indoor Air Clean

Keep windows shut during peak pollen seasons and use air conditioning or air purifiers.

Reduce Outdoor Exposure

If possible, outdoor activities should be scheduled later in the day to take advantage of lower pollen counts. In addition, wearing a face mask outdoors can help.

Shower After Being Outside

pollen can collect on hair, skin, and clothing. Taking a shower and wearing clean clothing can help ensure that you don’t bring pollen into your home.

Follow an Asthma Action Plan

A personalized plan helps you identify the early signs of a condition and how you might need to make changes.

When to See a Specialist 

If you are experiencing frequent flare-ups, as well as night time symptoms and needing to use the rescue inhaler frequently, consider visiting an asthma specialist. In addition to learning the specific allergy causes through an allergy test, long-term solutions may be available.

Stay in Control This Spring

While asthma may not be an activity limitation, proper use of medication and other measures can actually help you make the most of the season, undertaking your activities as long as you seek early medical care and appropriate medical advice.

We are here to help, at Valley Allergy Asthma and Eczema Care, are specialized to treat asthma. in children and adults